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15 Minute Air Fryer Cauliflower Bites: A Guilt-Free Delight

15 Minute Air Fryer Cauliflower Bites: A Guilt-Free Delight

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Enjoy deliciously crispy 15 Minute Air Fryer Cauliflower Bites: A Guilt-Free Delight that’s quick, easy, and full of flavor! Try it today!

  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C) to ensure even cooking.
  2. In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until well coated.
  3. Place the seasoned cauliflower in the air fryer basket in a single layer and cook for 12-15 minutes. Shake the basket halfway through for even crispiness.
  4. Once cooked to your liking, remove from the air fryer and serve hot.
  • Author: Sarah DuRoss
  • Prep Time: 5 minutes
  • Cook Time: 12-15 minutes
  • Category: Snack
  • Method: Frying
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 100
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg