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Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup

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Warm up with our nourishing Anti Inflammatory Turmeric Chicken Soup, a delightful blend of tender chicken, aromatic spices, and vibrant vegetables. This comforting one-pot dish is not only easy to prepare but also packed with wellness benefits thanks to the inclusion of turmeric, renowned for its anti-inflammatory properties. Perfect for cozy dinners or meal prep, this soup is sure to satisfy your hunger while promoting overall health. Serve it alongside fresh herbs or crunchy toppings for an elevated dining experience any time of year.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 1/4 pounds boneless skinless chicken thighs or breasts
  • 1 10 ounce bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large soup pot over medium heat. Sauté diced onion, leeks, carrots, celery, and kosher salt until softened (about 14–16 minutes).
  2. Add chopped garlic, turmeric, and poultry seasoning; sauté for another 2–3 minutes until fragrant.
  3. Pour in chicken broth and coconut milk; add raw chicken pieces. Bring to a simmer while partially covered.
  4. Simmer on low heat until chicken is cooked through (15–20 minutes). Avoid vigorous boiling.
  5. Remove chicken to shred into bite-sized pieces; return to the pot along with optional frozen peas and fresh parsley. Simmer gently for 5 more minutes.
  6. Adjust seasoning with salt and black pepper before serving.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg