Ingredients
Scale
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or plant-based yogurt
- 1 ½ cups non-dairy milk
- 1 ½ tablespoons pure maple syrup (to taste)
- ½ teaspoon vanilla extract
- 1 cup diced apple (like Honeycrisp)
- 1 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, vanilla extract, diced apple, and cinnamon.
- Stir well until all ingredients are evenly mixed.
- Transfer the mixture into an airtight container or individual jars.
- Refrigerate for at least 2 hours or overnight for best results.
- Serve chilled in the morning; add your favorite toppings if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 11g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg