Ingredients
Scale
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 teaspoons red chili powder (to taste)
- 1 teaspoon garam masala
- 2 tablespoons oil (vegetable or mustard)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1.5 lbs beef chuck or stewing beef, cut into bite-sized pieces
- 1 large tomato, pureed
- 1 cup beef broth or water
Instructions
- In a small bowl, mix together ground coriander, cumin, turmeric, paprika, red chili powder, and garam masala to create the spice blend.
- Heat oil in a large deep pan over medium heat. Sauté chopped onions until golden brown (about 10 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Increase heat to medium-high and add beef pieces; sear until browned (5–7 minutes).
- Sprinkle the spice blend over the beef and stir well; toast for about 30 seconds.
- Stir in pureed tomato and broth/water; bring to a boil then reduce heat to low.
- Cover and simmer slowly for 60–75 minutes until beef is tender.
- Adjust seasoning as needed before serving hot with rice or naan.
- Prep Time: 20 minutes
- Cook Time: 75 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: Approximately 3/4 cup (180g)
- Calories: 310
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg