Ingredients
Scale
- 2 soft-boiled eggs
- 1 cup sliced mushrooms
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt and pepper to taste
Instructions
- Boil the eggs: Bring water to a boil in a pot, gently add the eggs, and cook for 7-8 minutes. Cool under cold water, peel, and slice in half.
- Sauté the veggies: In a skillet over medium heat, add olive oil. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender; set aside. Blister cherry tomatoes for 2-3 minutes.
- Assemble the bowl: On a plate or bowl, arrange avocado slices, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season & serve: Sprinkle everything bagel seasoning over the top; add salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Boiling & Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 240mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg