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Baked Cajun Salmon With Avocado Lime Sauce

Baked Cajun Salmon With Avocado Lime Sauce

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Baked Cajun Salmon With Avocado Lime Sauce is a vibrant and flavorful dish that combines the bold spices of Cajun seasoning with the creamy freshness of avocado lime sauce. This easy-to-prepare recipe is perfect for busy weeknights or special gatherings, delivering a satisfying meal that’s both healthy and delicious. Packed with omega-3 fatty acids and nutritious fats, it not only delights your taste buds but also supports your well-being. Pair it with fluffy quinoa or a fresh salad to complete this impressive dish that is sure to impress anyone at your dinner table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun seasoning
  • 1 ripe avocado
  • 1 lime (juiced)
  • 1/4 cup Greek yogurt
  • 1 clove garlic (minced)
  • Fresh cilantro (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
  4. Place salmon fillets on the prepared baking sheet and brush both sides with the Cajun oil mixture.
  5. Bake for 15-20 minutes until the salmon flakes easily with a fork.
  6. While the salmon bakes, mash avocado in another bowl and mix in lime juice, Greek yogurt, minced garlic, salt, and pepper until smooth.
  7. Allow the salmon to rest for a few minutes before serving topped with avocado lime sauce.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg