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Baked cauliflower

Baked Cauliflower

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Transform your dinner routine with this irresistible Baked Cauliflower recipe. This dish offers a delightful crunch and savory flavor, making it a fantastic side or standalone snack, even for the most dedicated meat lovers. The combination of olive oil, garlic powder, and paprika elevates the cauliflower to crispy perfection while keeping it healthy and guilt-free. Whether served alongside grilled chicken or as part of a vibrant veggie platter, this baked cauliflower is sure to impress. Plus, it’s quick and easy to prepare—perfect for busy weeknights or casual gatherings. Get ready to enjoy a flavorful journey with every bite!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head of cauliflower, chopped into bite-sized florets
  • 23 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • Grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
  3. Line a baking sheet with parchment paper and spread the cauliflower in a single layer.
  4. Bake for 25–30 minutes, flipping halfway through until golden and crispy.
  5. If desired, sprinkle Parmesan cheese during the last 5 minutes of baking.
  6. Serve hot with your favorite dip.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (128g)
  • Calories: 105
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg