Ingredients
Scale
- 1 cup cottage cheese (lactose-free if needed)
- 4 large eggs
- 1/2 cup nutritional yeast (for a dairy-free option)
- 1 cup bell peppers
- 1 cup spinach
- 1/2 cup sun-dried tomatoes
- Fresh chives
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste salt
- to taste pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the cottage cheese, eggs, nutritional yeast, chives, garlic powder, paprika, salt, and pepper until combined.
- Gently fold in the bell peppers, spinach, and sun-dried tomatoes.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for about 20 minutes or until set in the center. Allow to cool slightly before slicing.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 240mg