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BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

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BBQ Chicken Chopped Salad is a delightful and refreshing dish that combines the smoky flavor of grilled chicken with a vibrant mix of fresh vegetables. Perfect for summer picnics or weeknight dinners, this salad is not just visually appealing but also packed with nutrients. The combination of barbecue sauce and ranch dressing elevates each bite, while the customizable toppings allow you to tailor it to your taste preferences. With its quick preparation time, this salad serves as an ideal meal prep option, ensuring delicious and wholesome meals throughout the week. Treat yourself and your loved ones to this flavorful dish that is sure to become a favorite!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 6 cups chopped romaine lettuce
  • 1 cup sliced cucumbers
  • 1 cup halved cherry tomatoes
  • ½ cup thinly sliced red onion
  • 1 cup shredded cheddar cheese
  • ½ cup ranch dressing

Instructions

  1. Preheat grill to medium-high heat and season chicken with salt and pepper.
  2. Grill chicken for 6-8 minutes on each side until fully cooked.
  3. Brush barbecue sauce over chicken and grill for an additional minute per side.
  4. Let chicken rest before slicing into strips.
  5. In a large mixing bowl, combine lettuce, cucumbers, cherry tomatoes, red onion, and sliced chicken.
  6. Top with shredded cheddar cheese and drizzle ranch dressing over the salad.
  7. Toss gently to combine and serve immediately.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 8g
  • Sodium: 980mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 42g
  • Cholesterol: 120mg