Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Beet and Orange Salad Recipe

Beet and Orange Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the delightful fusion of earthy beets and sweet, juicy oranges with this refreshing Beet and Orange Salad Recipe. This vibrant dish bursts with flavor and is packed with essential nutrients, making it perfect for any occasion—from light lunches to elegant dinner parties. The stunning colors and bold tastes are sure to impress your guests, while its simplicity allows for easy customization based on your preferences. With just a few fresh ingredients and straightforward preparation steps, you can create a salad that not only looks beautiful but also nourishes your body. Enjoy the vibrant combination of flavors in every bite!

  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 4 medium beets (red or golden)
  • 2 large oranges (navel or blood orange)
  • ¼ cup crumbled feta cheese (optional)
  • ¼ cup chopped walnuts
  • ¼ cup thinly sliced red onion
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • Salt and black pepper to taste
  • Fresh mint or parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash beets thoroughly and wrap each in aluminum foil. Place on a baking sheet.
  3. Roast for 45–60 minutes until tender. Let cool before peeling.
  4. Slice oranges into rounds or segments over a bowl to catch juices.
  5. Whisk together olive oil, vinegar, honey, mustard, salt, and pepper in a small bowl.
  6. On a serving platter, arrange beet slices and orange segments. Top with red onion and walnuts.
  7. Drizzle dressing over the salad before serving.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 185
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 5mg