Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried blueberries
- 1/4 cup unsweetened applesauce
- 1/4 cup cream cheese (or vegan alternative)
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup frozen blueberries (thawed and drained)
- 2 tablespoons cream cheese for glaze
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries for garnish
Instructions
- Grind freeze-dried blueberries into a fine powder using a blender.
- In a bowl, mix rolled oats, protein powder, blueberry powder, and optional seeds.
- In another bowl, whisk together applesauce, softened cream cheese, and honey until smooth.
- Combine wet and dry ingredients thoroughly.
- Fold in thawed frozen blueberries gently.
- Adjust consistency with milk if too dry.
- Roll mixture into bite-sized balls and place on parchment paper.
- Prepare the glaze by mixing softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
- Chill bites for at least 30 minutes before drizzling with glaze and garnishing with fresh blueberries.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite (20g)
- Calories: 95
- Sugar: 6g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg