Ingredients
Scale
- 4 boneless, skinless chicken breasts (6 oz each)
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 cup fresh blueberries
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
Instructions
- Preheat your oven to 375°F (190°C).
- Pat chicken breasts dry and season generously with salt and pepper.
- In a medium saucepan, combine blueberries, balsamic vinegar, honey, and thyme over medium heat. Smash blueberries gently while cooking until jammy (about 5 minutes).
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden brown.
- Pour blueberry sauce over the chicken.
- Transfer skillet to the oven and bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 3 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (240g)
- Calories: 335
- Sugar: 12g
- Sodium: 175mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg