Ingredients
Scale
- 2 cups chopped romaine or iceberg lettuce
- 1 avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper to taste
- 1 tsp chia seeds (optional)
Instructions
- Boil eggs for 7 minutes for perfectly soft yolks. Cool under cold water before peeling and chopping.
- In a bowl, add chopped lettuce, then top with diced avocado and chopped eggs.
- Drizzle your choice of creamy dressing over the salad and season with salt and pepper to taste. Optionally, sprinkle chia seeds on top.
- Serve immediately while the lettuce is crisp and the eggs are warm.
- Prep Time: 12 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 240mg