Ingredients
Scale
- 1 slice whole grain bread
- 2 eggs
- 1 tsp butter or olive oil
- Salt and pepper to taste
- 45 cucumber slices
- 3–4 slices ripe tomato
- Fresh parsley or green onion for garnish
Instructions
- Toast the whole grain bread until golden brown. Spread butter or mayonnaise on top.
- In a bowl, whisk together the eggs with salt and pepper. Heat a non-stick skillet over medium heat and add butter or olive oil.
- Pour in the egg mixture and stir gently until soft and fluffy.
- Slice cucumbers and tomatoes; arrange them on a plate. Garnish with fresh parsley or green onion.
- Place the scrambled eggs on the toast and serve immediately alongside the salad.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg