Ingredients
- 2 slices rustic sourdough or whole grain bread
- 1 ripe avocado
- 1 cup cottage cheese
- 46 cherry tomatoes, halved
- Dried oregano or Italian seasoning
- Salt and black pepper to taste
- Optional: olive oil or chili flakes for drizzling
Instructions
- Toast the bread slices in a toaster until golden brown.
- Spread cottage cheese evenly over each slice of toast.
- In a mixing bowl, mash the ripe avocado with a fork and season with salt and pepper. Spoon generously over the cottage cheese.
- Top with halved cherry tomatoes and sprinkle dried oregano or your favorite seasoning.
- For an extra kick, drizzle with olive oil or add chili flakes before serving.
- Prep Time: 7 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast (approximately 180g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 10mg