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Creamy Tomato & Avocado Toast with Cottage Cheese

Creamy Tomato & Avocado Toast with Cottage Cheese

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Creamy Tomato & Avocado Toast with Cottage Cheese is a fresh and flavorful twist on the classic avocado toast. This dish features creamy cottage cheese layered with rich avocado and juicy cherry tomatoes, all served on a base of hearty rustic sourdough or whole grain bread. Perfect for breakfast, brunch, or a light snack, this protein-packed meal is not only satisfying but also customizable to suit your taste. In just a few simple steps, you can create a nutritious and delicious dish that will keep you energized throughout the day.

  • Total Time: 10 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 slices rustic sourdough or whole grain bread
  • 1 ripe avocado
  • 1 cup cottage cheese
  • 46 cherry tomatoes, halved
  • Dried oregano or Italian seasoning
  • Salt and black pepper to taste
  • Optional: olive oil or chili flakes for drizzling

Instructions

  1. Toast the bread slices in a toaster until golden brown.
  2. Spread cottage cheese evenly over each slice of toast.
  3. In a mixing bowl, mash the ripe avocado with a fork and season with salt and pepper. Spoon generously over the cottage cheese.
  4. Top with halved cherry tomatoes and sprinkle dried oregano or your favorite seasoning.
  5. For an extra kick, drizzle with olive oil or add chili flakes before serving.
  • Author: Sarah
  • Prep Time: 7 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of toast (approximately 180g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 10mg