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Crispy Maple Glazed Carrots and Brussel Sprouts - Alrightwithme

Crispy Maple Glazed Carrots and Brussel Sprouts – Alrightwithme

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Crispy Maple Glazed Carrots and Brussel Sprouts – Alrightwithme is a vibrant, flavor-packed side dish that brings together the earthy goodness of Brussels sprouts and the natural sweetness of carrots, all enveloped in a luscious maple glaze. This easy-to-make recipe is perfect for adding a touch of elegance to family dinners or holiday feasts. With its crispy texture and delightful taste, this dish is sure to win over both kids and adults alike. Enjoy it alongside your favorite proteins or as part of a colorful vegetable platter.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tbsp melted coconut oil
  • 4 cups Brussels sprouts, halved or quartered
  • 3 large carrots, cut into batons
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 1/3 tsp salt
  • 1/3 tsp black pepper
  • 1 tbsp maple syrup

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine halved Brussels sprouts and carrot batons. Drizzle with 1 tablespoon of melted coconut oil.
  3. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the vegetable mixture. Toss well to coat.
  4. Spread the seasoned vegetables evenly on a baking sheet and bake for about 20 minutes or until golden brown and crispy.
  5. Once cooked, remove from the oven and drizzle with maple syrup while hot. Toss gently before serving.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg