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Crispy Sheet Pan Black Bean Tacos (Vegetarian)

Crispy Sheet Pan Black Bean Tacos (Vegetarian)

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Crispy Sheet Pan Black Bean Tacos (Vegetarian) are a delightful fusion of flavors and textures that promise to elevate your weeknight dinners. In just 45 minutes, you can create a batch of these golden-brown tacos filled with a hearty black bean mixture, all nestled in warm corn tortillas. Perfectly crispy on the outside and satisfying on the inside, these tacos are customizable with your favorite toppings like guacamole, salsa, and fresh veggies. Whether you’re looking for a quick meal after a long day or planning a casual gathering, this vegetarian dish appeals to everyone at the table. Easy to make vegan or dairy-free, these tacos are not only delicious but also nutritious, making them an ideal choice for family-friendly dining.

  • Total Time: 45 minutes
  • Yield: Serves 4 (2 tacos per serving) 1x

Ingredients

Scale
  • 3 tablespoons olive oil, divided
  • 1 medium yellow onion, diced
  • 4 cloves garlic, finely chopped or grated
  • optional: 1 chipotle pepper, finely chopped OR 1 tablespoon adobo sauce
  • 2 tablespoons tomato paste
  • 1 ½ teaspoons chili powder
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons smoked paprika
  • two 14-ounce cans black beans, drained and rinsed
  • ½ cup vegetable broth or stock
  • 1 lime, juiced
  • 810 corn tortillas
  • 6 ounces Pepper Jack or melty cheese of choice, freshly shredded
  • kosher salt and ground black pepper, to season
  • shredded lettuce
  • mashed avocado or guacamole
  • sour cream or cashew crema
  • pickled red onions
  • chopped cilantro
  • salsa of choice
  • lime wedges

Instructions

  1. Preheat your oven to 450°F.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté diced onion with salt until translucent. Add garlic and chipotle; cook until fragrant.
  3. Stir in chili powder, ground cumin, smoked paprika, and tomato paste; cook for another minute.
  4. Add black beans and vegetable broth; simmer while mashing some beans. Finish by squeezing lime juice into the mixture.
  5. Warm corn tortillas in a damp paper towel in the microwave for 30 seconds.
  6. Brush a baking sheet with remaining olive oil and place tortillas on it. Fill each with black bean mixture and cheese; fold in half.
  7. Bake for 8–10 minutes until golden brown; flip tacos and bake for another 8–10 minutes until crispy.
  8. Let cool slightly before serving with desired toppings.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 15mg