Ingredients
Scale
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- ¼ cup fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 2 tbsp olive oil for grilling
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 1 garlic clove, finely grated or minced
- Pinch of salt
Instructions
- In a large mixing bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix until well incorporated.
- Wet your hands lightly and shape the mixture into oval patties or pressed logs.
- Preheat your grill or grill pan over medium-high heat and brush with olive oil. Grill kofta for about 5-7 minutes on each side until golden brown and cooked through.
- Meanwhile, whisk together yogurt, lemon juice, minced garlic, and a pinch of salt for the sauce.
- Serve kofta on a platter drizzled with garlic yogurt sauce alongside pita or rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 kofta (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 80mg