Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can chickpeas (mashed)
- 1 cup bell pepper (diced)
- 1 cup breadcrumbs (or gluten-free)
- 2 tbsp soy sauce
- Olive oil (for cooking)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, diced bell pepper, and breadcrumbs. Mix in soy sauce and seasonings.
- Form the mixture into patties about ½ inch thick and place them on a parchment-lined baking sheet.
- Drizzle olive oil over the patties and bake for 20 minutes or until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 40mg