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Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make

Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make

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Transform your overripe bananas into delightful bites with these Delicious Recipes For Ripe Bananas, featuring just three ingredients! Perfect for quick breakfasts, healthy snacks, or satisfying desserts, these banana treats are not only easy to make but also healthy and customizable. With the natural sweetness of ripe bananas paired with almond or oat flour, you can whip up a batch in no time. Add a sprinkle of cinnamon or vanilla to enhance the flavor. These treats are kid-friendly and ideal for family cooking sessions. Whether you’re looking for an afternoon pick-me-up or a sweet treat after dinner, this recipe is a must-try!

  • Total Time: 20 minutes
  • Yield: About 6 servings (68 bites) 1x

Ingredients

Scale
  • 1 large ripe banana (mashed)
  • 1 cup almond flour or oat flour
  • 1 teaspoon cinnamon or vanilla extract (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, mash the ripe banana until smooth.
  3. Add almond flour (or oat flour) and cinnamon (if using) to the bowl; mix until a soft dough forms.
  4. Roll the mixture into small balls (about 1 inch wide).
  5. Place the balls on the lined baking sheet and bake for 12–15 minutes or until golden.
  6. Optional: Roll warm bites in coconut sugar and cinnamon before serving.
  • Author: Sarah DuRoss
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 5g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg