Ingredients
Scale
- 4 salmon fillets (skin-on)
- 1/4 cup honey
- 2 tablespoons low-sodium soy sauce
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- Chopped green onions (for garnish)
Instructions
- Rinse salmon fillets under cold water and pat dry with paper towels.
- In a mixing bowl, combine honey, low-sodium soy sauce, and minced garlic; stir until mixed.
- Heat olive oil in a skillet over medium-high heat. Add salmon fillets skin-side down and cook for about 4 minutes until golden brown.
- Carefully flip the fillets and brush half of the glaze on top. Cook for another 3-4 minutes until internal temperature reaches 145°F.
- Drizzle remaining glaze over the salmon before serving and garnish with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salmon fillet (150g)
- Calories: 290
- Sugar: 24g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg