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Ginger Soy Glazed Cod: A Flavorful and Healthy Seafood Dish

Ginger Soy Glazed Cod

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Indulge in the vibrant flavors of Ginger Soy Glazed Cod, a delightful seafood dish that marries tender cod fillets with a sweet and savory ginger-soy glaze. This recipe is perfect for both busy weeknights and special occasions, taking just over an hour to prepare from start to finish. The combination of fresh ginger, garlic, and soy sauce creates an aromatic experience that elevates the cod, making it a favorite among seafood enthusiasts. Serve it alongside rice or colorful vegetables to create a complete meal that pleases every palate.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • Garnishes: sliced green onions, sesame seeds, chopped cilantro, lime wedges

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil until mixed well.
  3. Place cod fillets on the baking sheet and brush each fillet with the glaze evenly.
  4. Bake for 12-15 minutes or until the fish flakes easily with a fork.
  5. Remove from oven and garnish with green onions, sesame seeds, and cilantro. Serve immediately with lime wedges.
  • Author: Sarah DuRoss
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 930mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg