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Greek Chicken Salad Bowl with Tzatziki

Greek Chicken Salad Bowl with Tzatziki

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Indulge in the refreshing and vibrant flavors of the Greek Chicken Salad Bowl with Tzatziki. This delightful dish combines succulent grilled chicken, crisp vegetables, and a creamy homemade tzatziki sauce, creating a satisfying meal that’s perfect for lunch, dinner, or meal prep. With its colorful presentation and zesty flavors, this salad bowl is not only healthy but also a treat for the taste buds. Customize it to your liking by adding your favorite toppings like olives or roasted veggies, making it a versatile option for any occasion. Quick to prepare and packed with nutrients, this Greek Chicken Salad Bowl is sure to become a go-to recipe in your kitchen.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 chicken breasts
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 cup Greek yogurt
  • 1 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tsp lemon juice
  • 1 tsp fresh dill, chopped
  • Salt & pepper

Instructions

  1. Prepare the Tzatziki: In a mixing bowl, combine Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, dill, salt, and pepper. Mix until smooth and chill.
  2. Cook the Chicken: Season chicken with olive oil and spices. Grill or pan-fry over medium heat for 6–7 minutes per side until cooked through (internal temperature 165°F). Slice into strips.
  3. Assemble Salad: Layer romaine lettuce in serving bowls and top with cucumbers, tomatoes, red onion, and chicken strips. Add chilled tzatziki on top.
  4. Serve immediately for a refreshing meal.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 95mg

Find it online: https://lovedbyeveryone.com/greek-chicken-salad-bowl-with-tzatziki/