Ingredients
Scale
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup maple syrup (or honey)
- 1/2 cup unsweetened applesauce
- 2 large eggs (or flax eggs)
- 1 cup diced apples
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix maple syrup (or honey), applesauce, and eggs until smooth.
- Pour the wet mixture into the dry ingredients and fold until just combined.
- Gently fold in diced apples.
- Spoon batter into a greased muffin tin, filling each cup two-thirds full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg