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Healthy Banana Bread

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Healthy Banana Bread is a moist, naturally sweetened loaf made with ripe bananas, minimal sugar, and no added oil. Each slice is just over 100 calories, making it a guilt-free treat perfect for breakfast, snacks, or dessert. The combination of cinnamon and vanilla adds warm, comforting flavor to this easy, wholesome bread.

  • Total Time: 1 h 5min
  • Yield: 10 slices

Ingredients

For the Banana Mixture
4 ripe bananas, about 1 1/3 cups (320 g), mashed
1 large egg
1 tablespoon vanilla extract (15 ml)
3 tablespoons light brown sugar (38 g)
2 tablespoons granulated sugar (25 g)
1 teaspoon ground cinnamon (2.6 g)

For the Dry Ingredients
1 teaspoon baking powder (4 g)
1 teaspoon baking soda (5 g)
½ teaspoon salt (2.5 g)
1½ cups all-purpose flour (white or white-whole wheat) (180 g)

For the Fat Component
2 tablespoons unsalted butter, melted (28 g) or substitute with 30 g applesauce

Instructions

  • Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
  • In a large bowl, mash the bananas until smooth. Stir in the egg, vanilla extract, light brown sugar, granulated sugar, and ground cinnamon until well combined.
  • In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
  • Add the dry ingredients to the banana mixture and stir until just combined. Do not overmix.
  • Fold in the melted butter (or applesauce) until incorporated.
  • Pour the batter into the prepared loaf pan and smooth the top.
  • Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Calories: 105 kcal per slice