Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa is a delightful dish that combines juicy grilled chicken with roasted vegetables and a healthy grain base. This recipe is perfect for weeknight dinners or meal prep for the week ahead. The vibrant flavors of fresh herbs and perfectly cooked veggies make this dish stand out. Plus, it’s a great option for anyone looking to enjoy a nutritious, balanced meal.

Why You’ll Love This Recipe

• Quick to Prepare: With only 20 minutes of prep time, you can have a delicious meal on the table in no time.
• Flavor-Packed: Fresh herbs and garlic elevate the chicken’s flavor, making every bite satisfying.
• Versatile: Easily swap ingredients based on your preferences or what you have on hand.
• Nutritious: A balanced combination of protein, vegetables, and whole grains ensures a healthy meal.
• Meal Prep Friendly: Perfect for making in bulk and enjoying throughout the week.

Tools and Preparation

To make this Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa, you’ll need some essential kitchen tools. Having the right equipment will help streamline your cooking process and ensure better results.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Knife and cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving those lovely grill marks on the chicken while keeping it juicy.
• Baking sheet: Provides ample space for roasting potatoes and carrots evenly without crowding.
• Mixing bowls: Great for marinating chicken and mixing seasoning blends efficiently.
• Knife and cutting board: Crucial for chopping herbs and vegetables safely and accurately.

Ingredients

For the Chicken

• Boneless grilled chicken breast
• Olive oil
• Fresh herbs (parsley, thyme)
• Garlic
• Salt and pepper

For the Sides

• Baby potatoes
• Carrots
• Olive oil
• Mixed herbs
• Salt and pepper

For the Base

• Cooked quinoa
• Fresh mixed greens

How to Make Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Step 1: Prepare the Chicken Marinade

1. In a mixing bowl, combine olive oil, chopped fresh herbs, minced garlic, salt, and pepper.
2. Add the boneless grilled chicken breast to the marinade. Ensure each piece is well-coated.
3. Let it marinate while you prepare the vegetables.

Step 2: Roast the Vegetables

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, toss baby potatoes and diced carrots with olive oil, mixed herbs, salt, and pepper.
3. Spread them out in an even layer and roast in the preheated oven for about 25-30 minutes or until tender and caramelized.

Step 3: Grill the Chicken

1. Heat your grill or grill pan over medium-high heat.
2. Place marinated chicken breasts on the grill once hot. Cook for about 5-7 minutes per side or until they reach an internal temperature of 165°F (75°C).
3. Remove from heat and let rest before slicing.

Step 4: Assemble Your Dish

1. In a bowl or meal prep container, start with a base of cooked quinoa topped with fresh mixed greens.
2. Layer sliced grilled chicken on top followed by roasted potatoes and carrots on the side.
3. Serve immediately or store in the fridge for meal prep!

Enjoy your Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa as a wholesome meal that’s sure to impress!

How to Serve Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Serving Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa can elevate your meal experience. Here are creative ways to present this delicious dish.

On a Bed of Greens

• Use fresh mixed greens as a base for a vibrant presentation. The greens add color and texture while complementing the savory chicken and roasted sides.

In Meal Prep Containers

• Perfect for on-the-go meals! Portion the chicken, potatoes, carrots, and quinoa into containers. This makes it easy to grab a nutritious lunch during busy days.

With a Drizzle of Dressing

• Enhance the flavors by topping your dish with a light lemon herb dressing. This adds brightness and moisture, making each bite delightful.

As Part of a Family Feast

• Serve the chicken and sides on a large platter for family-style dining. Encourage everyone to take what they like, making mealtime more interactive and enjoyable.

How to Perfect Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Achieving perfection in this dish requires attention to detail. Here are tips to enhance your cooking process.

• Marinate the Chicken: Let the chicken sit in olive oil, herbs, garlic, salt, and pepper for at least 30 minutes. This infuses flavor and keeps it juicy during grilling.

• Use Fresh Herbs: Fresh parsley and thyme provide brighter flavors than dried herbs. Always opt for fresh when possible for an aromatic boost.

• Check Cooking Times: Monitor both the chicken and veggies closely. Chicken should reach an internal temperature of 165°F (75°C), while vegetables should be fork-tender but not mushy.

• Customize Your Seasoning: Feel free to adjust salt and pepper levels according to taste preference. You can also experiment with other herbs or spices you enjoy.

Best Side Dishes for Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Pairing side dishes enhances the meal’s overall flavor profile. Here are some excellent options to consider alongside your main dish.

1. Steamed Broccoli: A nutritious green vegetable that adds crunch and balances the meal’s richness.

2. Garlic Bread: A deliciously crispy addition that complements the chicken beautifully while offering comforting flavors.

3. Cucumber Salad: Refreshing and light, this salad brings a crunchy texture that pairs well with grilled meats.

4. Roasted Brussels Sprouts: Tossed in olive oil and seasoning, these sprouts add a nutty flavor that works well with the other components.

5. Coleslaw: A creamy or tangy variation adds a crunchy contrast that brightens up each bite.

6. Sweet Potato Mash: Creamy and naturally sweet, this mash provides a delightful twist that works harmoniously with grilled chicken.

7. Quinoa Salad: A cold quinoa salad mixed with diced veggies can offer variety while keeping within the same grain family.

8. Zucchini Noodles: Lightly sautéed zucchini noodles create a low-carb option that complements the heartiness of roasted potatoes and carrots.

Common Mistakes to Avoid

Cooking can feel overwhelming, but avoiding common mistakes can make a world of difference. Here are some pitfalls to watch out for when making Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa.

• Skipping marination: Not allowing the chicken to marinate with herbs and spices can lead to bland flavors. Take time to season it well before grilling.
• Overcrowding the grill: Placing too many chicken pieces on the grill at once can lower the temperature and result in uneven cooking. Grill in batches for best results.
• Undercooking vegetables: Rushed roasting can leave potatoes and carrots crunchy instead of tender. Ensure they are cut evenly and roasted until golden brown.
• Ignoring quinoa cooking instructions: Not following the recommended water-to-quinoa ratio may yield a mushy or dry texture. Always measure accurately for perfect grains.
• Neglecting presentation: A well-presented dish is more appealing. Arrange the chicken and vegetables neatly over the quinoa for a colorful meal.

Refrigerator Storage

• Store leftover Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa in an airtight container.
• It will last for up to 3 days in the fridge.

Freezing Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

• Place cooled portions into freezer-safe bags or containers.
• The dish can be frozen for up to 3 months.

Reheating Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20 minutes or until warmed through.
• Microwave: Use microwave-safe containers and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

How do I make Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

To make this recipe, marinate chicken breasts in olive oil, garlic, fresh herbs, salt, and pepper. Grill until cooked through. Roast baby potatoes and carrots tossed in olive oil and herbs until golden. Serve over cooked quinoa and mixed greens.

Can I customize the vegetables in this recipe?

Absolutely! You can add zucchini or bell peppers for extra nutrition and flavor. Feel free to mix your favorite veggies!

How long does it take to prepare Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

The preparation takes about 20 minutes, while cooking will take an additional 30 minutes. In total, you’ll be ready within an hour!

What are some good sides for Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa?

This dish pairs well with a light salad or steamed green beans. Adding a refreshing dressing enhances the overall flavor.

Final Thoughts

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa is not only healthy but also versatile. You can easily customize it by using different vegetables or grains based on your preference. We encourage you to try this delicious recipe; you’ll appreciate its balance of flavors and textures.