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High Protein Buffalo Chicken Salad (Healthy, Easy)

High Protein Buffalo Chicken Salad (Healthy, Easy)

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Get ready to enjoy a delicious and nutritious meal with this High Protein Buffalo Chicken Salad! Perfect for busy days, this quick and easy recipe combines shredded chicken with zesty buffalo sauce and creamy Greek yogurt, delivering a flavor punch while keeping your health goals in check. With 20 grams of protein per serving, it’s ideal for lunch or a satisfying snack. Serve it on whole grain wraps, salads, or alongside crunchy veggies for a versatile and delightful dining experience. Whip it up in just 10 minutes and savor the rich taste without any guilt!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups shredded chicken
  • ½ cup finely chopped celery (about 2 stalks)
  • 4 stalks finely chopped green onion
  • 1 cup plain Greek yogurt
  • ⅓ cup buffalo sauce
  • Juice of ½ large lemon
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp kosher salt (to taste)
  • ¼ tsp black pepper

Instructions

  1. Begin by shredding cooked chicken using forks or a hand mixer until well-shredded.
  2. Finely chop the celery and green onions.
  3. In a large mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, chopped green onions, lemon juice, garlic powder, paprika, salt, and black pepper.
  4. Mix until all ingredients are well incorporated. Adjust seasoning if necessary.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 90mg