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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup

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Indulge in the comforting flavors of High Protein Creamy Taco Soup, a delightful blend of lean ground turkey and rich creamy ingredients. This hearty soup is perfect for busy weeknights or cozy family dinners, providing a quick and nutritious meal that satisfies your cravings. With its robust taco seasoning and velvety cream cheese, every spoonful offers a burst of flavor that’s both delicious and filling. Whether you enjoy it as a main dish or paired with your favorite sides, this versatile recipe is customizable to suit your taste. Make it your go-to for meal prep or a satisfying breakfast option that’s high in protein and low in fuss.

  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 lb lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning
  • 1 can diced tomatoes (14.5 oz)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. In a large pot, heat olive oil over medium heat. Add lean ground turkey or chicken and cook until browned.
  2. Stir in the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper to coat the meat evenly.
  3. Add diced tomatoes, black beans, and chicken broth; mix well.
  4. Bring to a simmer, then add cubed cream cheese. Stir until melted and incorporated.
  5. Finally, mix in shredded cheddar cheese until fully melted.
  6. Taste and adjust seasonings as needed before serving hot.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 90mg