Ingredients
Scale
- 1 medium zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup spinach
- 1 1/2 cups low-fat ricotta
- 1 1/2 cups shredded mozzarella
- 1/2 cup grated parmesan
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté diced red and yellow bell peppers with spinach in a sauté pan for about 5-7 minutes until tender.
- In a mixing bowl, combine ricotta, egg, garlic powder, Italian seasoning, salt, and pepper; mix until well blended.
- In a baking dish, layer zucchini slices (or noodles), half of the sautéed veggies, half of the ricotta mixture, and half of the mozzarella. Repeat these layers once more.
- Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (180g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg