Ingredients
- 2 lbs beef stew meat, cubed
- 2 tablespoons vegetable oil
- 2 onions, finely sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tomatoes, pureed
- 1/2 cup plain yogurt
- 1 tablespoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
Instructions
- Heat vegetable oil in a cast iron pot over medium heat. Sauté sliced onions until golden brown.
- Add minced garlic and ginger; cook until fragrant.
- Incorporate cubed beef and brown on all sides.
- Stir in garam masala, turmeric, chili powder, coriander, cumin, and cinnamon until beef is coated.
- Mix in pureed tomatoes; cook for about 10 minutes.
- Gradually add yogurt while stirring to create a smooth sauce. Cover and simmer for at least 1 hour until beef is tender.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg