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Italian Chopped Salad

Italian Chopped Salad

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Italian Chopped Salad is a vibrant and satisfying dish that brings together a delightful mix of fresh vegetables, flavorful cheeses, and lean proteins. Perfect for summer gatherings or as a hearty side, this salad features a colorful presentation and a zesty homemade dressing that elevates every bite. With its refreshing crunch and nutrient-packed profile, it’s an ideal choice for those seeking a healthy yet delicious meal option. This customizable salad allows you to tailor ingredients to your taste, making it a versatile option for any occasion.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head Iceberg Lettuce (about 3 cups)
  • 1 head Romaine Lettuce (about 3 to 4 cups)
  • 1 pint Cherry Tomatoes (or 1 cup of diced)
  • 1 English Cucumber (sliced)
  • 8 ounces Fresh Mozzarella (cut into bite-size pieces)
  • 1/4 to 1/2 lb turkey slices (cut into bite-size pieces)
  • 4 ounces Provolone Cheese (cut into bite-size pieces)
  • (1) 14-ounce can Chickpeas (drained and rinsed)
  • 2 Tablespoons Pepperoncinis (finely diced)
  • 1/4 Red Onion (sliced, optional)
  • Shaved Parmesan Cheese
  • 1/2 cup Extra-Virgin Olive Oil
  • 1/4 cup apple vinegar
  • 1 Garlic Clove (minced)
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dijon Mustard
  • 1/2 teaspoon each Salt and Pepper

Instructions

  1. Chop the iceberg and romaine lettuce into bite-sized pieces. Dice the tomatoes, cucumbers, mozzarella, provolone, and turkey slices. Finely dice the pepperoncini and set aside.
  2. Drain and rinse the chickpeas. Optional: Toss them with olive oil, basil, oregano, and red chili flakes for added flavor.
  3. In a large salad bowl, combine all chopped vegetables, chickpeas, turkey slices, mozzarella, provolone cheese, pepperoncinis, and optional onions.
  4. In another bowl or jar, whisk together olive oil, apple vinegar, minced garlic, oregano, Dijon mustard, salt, and pepper until well mixed.
  5. Drizzle the dressing over the salad mixture and toss gently to combine. Top with shaved Parmesan cheese before serving.
  • Author: Sarah DuRoss
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 13g
  • Cholesterol: 30mg