Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 can white kidney beans (drained and rinsed)
- 4 ounces turkey or chicken (cubed)
- 1 bell pepper (diced)
- 1 cup cherry tomatoes (quartered)
- 1/2 red onion (diced)
- 1/2 cup pickled banana peppers (chopped)
- 1/4 cup olive oil
- 2 Tbsp mayonnaise
- 1/4 cup apple vinegar
- 1 Tbsp banana pepper brine
- 1/2 Tbsp dijon mustard
- 2 cloves garlic (minced)
- 3 Tbsp grated parmesan cheese
- 2 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional)
- 3/4 tsp salt (adjust to taste)
- black pepper
Instructions
- In a small bowl, whisk together the dressing ingredients until smooth.
- In a large mixing bowl, combine the beans, turkey or chicken, diced vegetables, and pickled banana peppers.
- Pour the dressing over the salad mixture and toss everything until well-coated.
- Serve immediately or store in an airtight container in the refrigerator for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 45mg