Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 2 tbsp jerk seasoning
- 1 egg
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp salt
- 1/4 tsp black pepper
- 1 can (13.5 oz) coconut milk
- 2 tbsp curry powder
- 1 cup chicken broth
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1/4 cup chopped fresh cilantro
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, jerk seasoning, egg, onion, garlic, salt, and pepper. Mix until well blended.
- Roll the mixture into 1-inch meatballs and place them on a baking sheet.
- Heat oil in a large skillet over medium heat and brown the meatballs for about 2-3 minutes on each side.
- Add coconut milk, curry powder, chicken broth, brown sugar, and soy sauce to the skillet; stir to combine.
- Simmer the sauce for about 10-15 minutes until it thickens slightly.
- Carefully add the meatballs to the sauce and cook for an additional 5 minutes until heated through.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 4 meatballs with sauce (250g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 120mg