Ingredients
Scale
- 6 cups chopped kale
- 1 teaspoon olive oil
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- olive oil and lemon juice for dressing
Instructions
- Rinse and dry the kale thoroughly. Chop it into bite-sized pieces and place it in a large mixing bowl.
- Drizzle olive oil over the kale and massage it for about 1–2 minutes until tender. Let it rest for 10 minutes.
- Add cooked quinoa, chickpeas, diced red onion, cucumber, pepitas, golden raisins to the bowl with kale.
- In a separate bowl, mix olive oil and lemon juice to create the dressing. Pour it over the salad and toss gently until well coated.
- Serve immediately or refrigerate until ready to eat.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg