Ingredients
Scale
- 300g beef liver (or lamb liver), sliced
- 1 small onion, sliced into rings
- 4 eggs
- 1 ripe avocado, halved
- 1 tbsp olive oil or butter
- Salt & pepper to taste
Instructions
- Bring a pot of water to a boil. Gently add the eggs and boil for 6-7 minutes. Transfer to ice water for 2-3 minutes, then peel.
- In a skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown (about 5 minutes). Push onions aside and add liver slices; cook for 2-3 minutes per side until browned but slightly pink inside.
- Plate the cooked liver with caramelized onions, halved soft-boiled eggs, and avocado. Season with additional salt and pepper as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 460
- Sugar: 1g
- Sodium: 160mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 420mg