Ingredients
Scale
- 1 lb ground turkey (or chicken)
- 1 cup diced bell peppers (mixed colors)
- 1 cup sliced mushrooms
- 1 cup diced onions (yellow)
- 1 cup low-sugar tomato sauce
- 2 cups shredded cheese blend (mozzarella and cheddar)
- 2 tsp Italian seasoning
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray an oven-safe baking dish with nonstick cooking spray.
- In a skillet over medium heat, brown the ground turkey for about 5-7 minutes, stirring occasionally. Drain excess fat.
- Add diced bell peppers, sliced mushrooms, and diced onions to the skillet; sauté until softened, approximately 5 minutes.
- Transfer the mixture to the prepared baking dish and pour the tomato sauce on top. Sprinkle with Italian seasoning and add the shredded cheese blend as a topping.
- Bake for 20-25 minutes or until bubbly and golden brown on top. Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 360
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg