Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts
- 1 1/2 tsp creole seasoning
- 3/4 tsp garlic powder
- 2 broccoli crowns
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- 1/2 cup half and half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 1/2 tbsp extra virgin olive oil
- 1/2 tsp onion powder
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with creole seasoning and garlic powder. Add to skillet and sauté for about 10 minutes until golden brown.
- Stir in chopped broccoli, grape tomatoes, crushed red pepper flakes, sun-dried tomatoes, and oregano. Cook for another 10 minutes until veggies are tender.
- Pour in half and half and top with parmesan and mozzarella cheese. Allow cheese to melt before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 120mg