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Maple Dijon Roasted Carrots and Apples

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Maple Dijon Roasted Carrots and Apples is a delightful side dish that balances the natural sweetness of apples with the earthy flavor of roasted carrots. The unique sweet-savory glaze made from maple syrup and Dijon mustard elevates this dish, making it perfect for any occasion—from holiday gatherings to casual family dinners. With vibrant colors and a satisfying texture, this recipe not only pleases the palate but also adds visual appeal to your meal.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 4 large carrots
  • 3 large apples
  • 1 onion
  • 5 cloves garlic
  • ¼ cup olive oil
  • ¼ cup maple syrup
  • 3 tablespoons Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Core and chop apples into ½” cubes; slice carrots diagonally into ¼” thick pieces; dice onion into ½” pieces; finely chop garlic.
  3. In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme until combined.
  4. Add chopped carrots, apples, onions, and garlic to the bowl; toss until evenly coated in the glaze.
  5. Spread mixture evenly on a baking sheet and roast for about 15 minutes. Flip halfway through cooking and continue roasting for another 10-15 minutes until tender and caramelized.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 165
  • Sugar: 18g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg