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Mediterranean Chicken & Egg Power Salad

Mediterranean Chicken & Egg Power Salad

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Indulge in the vibrant flavors of Mediterranean cuisine with this Mediterranean Chicken & Egg Power Salad. This nutrient-dense dish combines juicy chicken, creamy avocado, and perfectly boiled eggs, all atop a bed of crisp greens. Packed with protein and healthy fats, it makes for a satisfying lunch or light dinner that’s quick and easy to prepare. Enjoy the briny notes from olives and a sprinkle of feta that elevate this salad into a delightful meal. Whether you’re meal prepping or hosting a gathering, this salad is versatile enough to cater to any occasion while keeping your nutrition in check.

  • Total Time: 18 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 cooked chicken breast, sliced
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/3 cucumber, diced
  • 56 kalamata olives
  • 1 tbsp crumbled feta
  • 12 cups chopped romaine or mixed greens
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Boil the Eggs: Bring water to a boil in a pot. Add eggs and cook for about 7-8 minutes. Transfer to an ice bath to cool before peeling and quartering.
  2. Prepare the Chicken: Use grilled or leftover chicken breast, slicing it thinly for easy integration.
  3. Assemble the Salad: Layer chopped greens in a large bowl or plate first, then arrange cucumber, cherry tomatoes, olives, avocado slices, chicken pieces, quartered eggs, and crumbled feta on top.
  4. Season & Dress: Drizzle olive oil over the salad and season with salt and pepper. Garnish with fresh parsley or oregano if desired.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Boiling/Assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 740mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 39g
  • Cholesterol: 218mg