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Mediterranean Chicken Salad Bowl

Mediterranean Chicken Salad Bowl

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Experience a burst of Mediterranean flavors with this delightful Mediterranean Chicken Salad Bowl. This vibrant dish features tender grilled chicken, creamy avocado, and zesty feta cheese, all tossed with crunchy vegetables for a satisfying meal. Perfect for a quick lunch or a colorful dinner, this salad is not only visually appealing but also packed with nutrients to keep you energized throughout the day. With just 20 minutes of prep time, it’s an excellent choice for busy weekdays or gatherings. Customize it by adding your favorite veggies or grains to make it uniquely yours!

  • Total Time: 20 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 cups chopped romaine lettuce
  • 1 cup diced cucumber
  • 1 cup halved cherry tomatoes
  • 1 sliced avocado
  • 2 hard-boiled eggs, halved
  • 1 cup grilled chicken breast, sliced
  • 2 tbsp crumbled feta cheese
  • ½ cup Kalamata olives
  • Fresh parsley for garnish
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • ½ tsp dried oregano
  • ½ tsp Dijon mustard (optional)
  • Salt & pepper to taste

Instructions

  1. Prepare the base by arranging chopped romaine lettuce in a large salad bowl.
  2. Add toppings: Layer cucumber, cherry tomatoes, avocado slices, boiled eggs, grilled chicken, feta cheese, and olives over the lettuce.
  3. Make the dressing: In a small bowl, whisk together olive oil and lemon juice. Stir in oregano and season with salt and pepper.
  4. Drizzle dressing over the salad and sprinkle with fresh parsley before serving.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: No cooking involved, mostly assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 3g
  • Sodium: 770mg
  • Fat: 33g
  • Saturated Fat: 6g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 9g
  • Protein: 34g
  • Cholesterol: 186mg