Ingredients
Scale
- 1 salmon fillet (150g)
- 1 large egg
- 1 cup fresh spinach leaves
- 1 cup sliced mushrooms
- 1 small garlic clove (optional)
- 1 tbsp olive oil
- Diced avocado
Instructions
- Heat ½ tbsp olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper.
- Cook the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until just done.
- In a small frying pan, heat a drizzle of olive oil and cook the egg sunny-side up until whites are set but yolk remains runny.
- In the same skillet as the salmon, add mushrooms and sauté until golden brown; optionally add minced garlic.
- Sauté spinach briefly in a separate section of the skillet until wilted.
- Plate the salmon alongside the sunny egg, sautéed mushrooms, spinach, and diced avocado.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 270mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 186mg