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Pasta Aglio e Olio

Pasta Aglio e Olio

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Pasta Aglio e Olio is a delightful Italian classic that showcases the beauty of simplicity. With just a handful of fresh ingredients, you can create a flavorful dish that comes together in under 30 minutes. The aromatic combination of garlic, spicy red pepper flakes, and zesty lemon juice makes each bite an explosion of flavor. Topped with fresh parsley and a sprinkle of Parmesan cheese, this pasta is perfect for busy weeknights or impressing guests at dinner parties. Its vibrant taste and quick preparation make it a favorite among home cooks seeking both comfort and elegance in their meals.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound dried spaghetti
  • 0.75 cup extra-virgin olive oil
  • 12 large garlic cloves, thinly sliced
  • 2 teaspoons crushed red pepper flakes
  • 0.33 cup fresh parsley, finely chopped
  • 2 tablespoons fresh lemon juice
  • Freshly grated Parmesan cheese

Instructions

  1. Boil salted water in a large pot and cook spaghetti until al dente (8-10 minutes). Reserve 1 cup of pasta water, then drain.
  2. In a frying pan, heat olive oil over medium-low heat. Add garlic and sauté until golden brown (about 3 minutes).
  3. Stir in crushed red pepper flakes, salt, and black pepper.
  4. Toss the drained spaghetti into the pan with the sauce, adding reserved pasta water as needed to coat the noodles well.
  5. Remove from heat and mix in parsley, lemon juice, and Parmesan cheese before serving.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 520
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 15mg