Ingredients
Scale
- 2 eggs
- 1 handful spinach
- 45g mushrooms, sliced
- 1 ripe tomato, halved
- 2 slices halloumi cheese
- avocado, sliced
- 1 tbsp olive oil (divided)
- Salt and pepper to taste
- Optional: chili flakes or fresh parsley for garnish
Instructions
- Heat a skillet over medium heat. Add a little olive oil and sauté the mushrooms for about 5-7 minutes until golden brown. Season with salt and pepper. Set aside.
- In the same skillet, wilt the spinach for 1-2 minutes until bright green.
- Grill the tomato cut-side down for about 3-4 minutes until charred. Then grill the halloumi slices until golden on both sides (approximately 1-2 minutes per side).
- Fry the eggs to your liking and season with salt, pepper, and chili flakes if desired.
- Assemble your plate: Start with the eggs, then add sautéed spinach and mushrooms, followed by avocado slices, charred tomato halves, and grilled halloumi. Garnish if using.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 468
- Sugar: 3g
- Sodium: 600mg
- Fat: 33g
- Saturated Fat: 10g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 370mg