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Protein Power Bowl with Avocado, Eggs, and Chicken

Protein Power Bowl with Avocado, Eggs, and Chicken

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Indulge in the vibrant and nutritious Protein Power Bowl with Avocado, Eggs, and Chicken. This meal is a perfect blend of protein-rich ingredients, healthy fats, and complex carbohydrates, making it an ideal choice for lunch or dinner.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

  • Eggs
  • Chicken breast
  • Avocado
  • Potato cubes
  • Olive oil
  • Paprika
  • Garlic powder
  • Sriracha-mayo mix (Greek yogurt or mayo + sriracha)
  • Fresh dill
  • Tomato slices

Instructions

  1. Scramble the eggs in a skillet over medium heat with olive oil until fluffy; add fresh dill.
  2. Season the chicken breast with paprika, pepper, and garlic powder; grill or pan-fry until golden brown.
  3. Toss potato cubes in olive oil and spices before roasting at 425°F for about 20 minutes until crispy.
  4. Sear tomato slices in a skillet for 1 minute per side.
  5. Assemble your bowl with leafy greens (if desired) topped with scrambled eggs, grilled chicken slices, roasted potatoes, sliced avocado sprinkled with red pepper flakes, and seared tomato slices.
  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (450g)
  • Calories: 570
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 370mg