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Rainbow Veggie and Sauerkraut Plate with Sunny Eggs

Rainbow Veggie and Sauerkraut Plate with Sunny Eggs

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Discover the vibrant Rainbow Veggie and Sauerkraut Plate with Sunny Eggs—a delightful meal perfect for breakfast, lunch, or a nutritious snack. This colorful dish features sunny-side-up eggs paired with an array of fresh vegetables and tangy sauerkraut, creating a feast for both the eyes and palate. Packed with vitamins and probiotics, this dish not only looks great but also supports gut health. Ideal for impressing guests or enjoying a wholesome meal at home, this recipe is quick to prepare and easily customizable based on your favorite seasonal veggies.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 2 eggs
  • 1 avocado, sliced
  • 1 medium carrot, peeled and chopped
  • 45 cherry tomatoes
  • 68 cucumber slices
  • 2 tbsp red cabbage sauerkraut
  • 2 tbsp white sauerkraut
  • Salt & pepper to taste
  • 1 tsp olive oil or butter (for frying)

Instructions

  1. Heat oil in a nonstick pan over medium heat. Crack in the eggs gently and cook sunny-side up until whites are set but yolks remain runny. Season with salt and pepper.
  2. Slice the cucumber and avocado into bite-sized pieces. Wash the cherry tomatoes and peel or chop the carrot. Arrange all prepared veggies on a serving plate.
  3. Add both types of sauerkraut to the plate, then place the cooked sunny-side-up eggs in the center. Scatter the veggies around elegantly and drizzle with olive oil if desired.
  • Author: Sarah DuRoss
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 370mg