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Refreshing Mango Cucumber Salad

Refreshing Mango Cucumber Salad

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Experience the delightful burst of flavors in this Refreshing Mango Cucumber Salad, a perfect accompaniment for summer gatherings or a light snack at home. This vibrant dish combines sweet, juicy mango with crisp cucumber, bright red bell pepper, and zesty lime dressing to create a refreshing contrast that’s both nutritious and visually appealing. Ideal for any occasion, this salad is quick to prepare and can be customized to suit your taste preferences. Serve it chilled for an irresistible treat that will impress your guests.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 ripe mango, peeled and diced
  • 1 large cucumber, peeled and diced
  • 1/4 cup red bell pepper, finely chopped
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon chili powder (optional)

Instructions

  1. Prepare all ingredients by peeling and dicing the mango and cucumber. Finely chop the red bell pepper, red onion, and cilantro.
  2. In a large mixing bowl, combine the mango, cucumber, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together lime juice, honey (if using), salt, black pepper, olive oil, and chili powder (if desired).
  4. Pour the dressing over the salad mixture and toss gently until well combined.
  5. Taste and adjust seasoning as needed.
  6. Chill in the refrigerator for at least 10 minutes before serving.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 15g
  • Sodium: 220mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg