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Roasted Butternut, Sweet Potato and Carrot Soup

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Indulge in the comforting warmth of Roasted Butternut, Sweet Potato and Carrot Soup. This delightful recipe combines the natural sweetness of butternut squash, sweet potatoes, and carrots, creating a creamy and velvety texture that is perfect for cozy evenings or healthy lunches. Enhanced with aromatic spices like cinnamon and nutmeg, each spoonful offers a rich flavor profile that will satisfy your palate. Not only is this soup gluten-free and low in sodium, but it’s also incredibly easy to prepare, making it an excellent choice for family dinners or meal prep. Whether served as a starter or a main dish, this nourishing soup is sure to become a favorite.

  • Total Time: 1 hour
  • Yield: Serves approximately 6 servings 1x

Ingredients

Scale
  • 5 cups butternut squash (cut into large chunks)
  • 1 sweet potato (peeled and cut into large quarters)
  • 2 carrots (peeled and cut into large chunks)
  • ½ cup onion (diced)
  • 2 cloves garlic (minced)
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 2 cups chicken broth
  • ½ cup whole milk
  • ½ cup heavy cream
  • Cinnamon and nutmeg for seasoning

Instructions

  1. Preheat your oven to 425°F. Line two baking sheets with parchment paper.
  2. In a bowl, toss butternut squash, sweet potato, and carrots with olive oil, salt, and pepper. Spread on baking sheets.
  3. Roast vegetables for 35-40 minutes until tender.
  4. In a stockpot over medium heat, sauté onions until translucent; add garlic and cook until fragrant.
  5. Add roasted vegetables to the pot along with vegetable broth, chicken broth, cinnamon, and nutmeg.
  6. Blend the mixture until smooth using an immersion blender or regular blender in batches.
  7. Stir in milk and heavy cream; adjust seasoning if necessary.
  8. Serve warm with crusty bread or croutons.
  • Author: Sarah DuRoss
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 20mg