Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls for dredging: one with flour, another with beaten eggs mixed with Dijon mustard, and the last with crushed pretzels.
- Coat each chicken breast in flour, dip in the egg mixture, then press into the crushed pretzels.
- Place on a baking sheet and bake for 20-25 minutes until golden brown and cooked through.
- For the sauce, warm milk in a saucepan over medium heat; stir in cheddar cheese until melted. Add Dijon mustard and mix until smooth.
- Serve chicken hot with sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (250g)
- Calories: 405
- Sugar: 2g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg