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Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls

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Shrimp Avocado Mango Bowls are a vibrant, tropical dish that bursts with flavor and freshness. Perfect for lunch or dinner, this quick recipe combines succulent shrimp, creamy avocados, and sweet mangoes over a base of rice or quinoa. The delightful contrast of textures, from the tender shrimp to the crunchy toppings, makes each bite a tantalizing experience. Plus, it’s packed with nutrients, making it both satisfying and healthy. Whether you’re entertaining guests or looking for a quick meal prep option for the week, these bowls are sure to impress with their bright colors and delightful flavors.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 23 limes
  • 23 cups cooked rice or quinoa
  • 2 tablespoons olive oil
  • Chili powder, to taste
  • Cumin, to taste
  • Garlic powder, to taste
  • Salt and black pepper, to taste

Instructions

  1. Prepare your ingredients by dicing avocados and mangoes, finely chopping red onion and cilantro.
  2. In a large skillet over medium heat, add olive oil. Season shrimp with chili powder, cumin, garlic powder, salt, and black pepper; cook for about 3-4 minutes until pink and opaque.
  3. Combine diced mangoes, red onion, cilantro, and lime juice in a bowl to make mango salsa.
  4. Assemble your bowls starting with a base of cooked rice or quinoa. Top with cooked shrimp followed by diced avocado and generous spoonfuls of mango salsa.
  5. Optional: Whisk together olive oil and lime juice for dressing; drizzle over assembled bowls before serving.
  • Author: Sarah DuRoss
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (approx. 450g)
  • Calories: 490
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 220mg