Ingredients
- 2 lbs beef chuck, cut into bite-sized cubes
- 1 tablespoon coconut oil or vegetable oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon chili flakes (optional)
- 1 (14 oz) can full-fat coconut milk
- 1 (14 oz) can crushed tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- Salt and pepper, to taste
Instructions
- Heat coconut oil in a large pot over medium heat. Sauté diced onion until soft, then add minced garlic and grated ginger; cook until fragrant.
- Increase heat to medium-high and brown the beef cubes on all sides.
- Stir in the curry powder, cumin, turmeric, cinnamon, and chili flakes; coat the beef well.
- Pour in coconut milk, crushed tomatoes, tomato paste, brown sugar, lime juice, salt, and pepper; mix thoroughly.
- Cover and reduce heat to low; let simmer for at least 2 hours until the beef is tender.
- Taste and adjust seasoning before serving hot over rice or on its own.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Slow Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 8g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg